12 TARGETED WORKOUTS SCULPT YOUR ENTIRE BODY 01 Chest & Back 02 Plyometrics 03 Shoulders & Arms 04 Yoga X 05 Legs & Back 06 Kenpo X 07 X Stretch 08 Core Synergistics 09 Chest, Shoulders, & Triceps 10 Back & Biceps 11 Cardio X 12 Ab Ripper X The best workouts ever made available in a DVD set. No other workout is better than p90x!