Welcome to the Nutrients page,
 
 Nutrients are the building blocks of your body, without nutrients you have no
 energy, and you are unable to grow, think, move or do anything else you can
 imagine.

 B Vitamins, Calcium, Carbohydrates, Cholesterol, Fat, Fiber, Folic Acid,
 Incomplete Proteins, Iron, Niacin, Protein, Riboflavin, Saturated Fats, Sodium,
 Thiamin, Unsaturated Fats, Vitamin A, Vitamin C are different kinds of nutrients.

 If you keep a healthy diet, you get lots of nutrients from your daily food.
 Unfortunately most people don't eat enough fruit and vegetables and this
 causes a lack of nutrients. Lack of nutrients can lead to diseases and
 tiredness. Wake up, and find out how to get all the nutrients into your body
 on a daily basis and become fit, strong and lean as soon as possible.
 You will also discover what kind of nutrients you need and which one's are
 bad for you. It's not necessary to know everything about nutrients, but if you
 want to know more about it, you can check out the following links:

 - Wikipedia about nutrients
 - Linksnorth about nutrients
 - Umass about nutrients

 Please select on the bottom or top of this page the next chapter.
 You can choose one or all of the three subjects.

Food - Drinks - Meals

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