01 Chest
& Back
Targeted strength and definition workout emphasizes two
classic upper-body exercises.
|
02 Plyometrics
Explosive jumping cardio routine proven to dramatically
improve athletic performance.
|
03
Shoulders & Arms
Potent combination of pressing, curling, and fly
movements that will leave you stronger. |
04 Yoga X
Combines strength, balance, flexibility, and breath work
to enhance your physique and calm your mind.
|
05 Legs &
Back
Get ready to squat, lunge, and pull for a total-body
workout like no other. |
06 Kenpo X
Intense cardiovascular workout with punching and kicking
for endurance, balance, and coordination.
|
07 X
Stretch
Achieve a higher level of athleticism over a longer
period of time, plus prevent injuries and avoid
plateaus.
|
08 Core Synergistics
Build and support multiple muscle groups while
conditioning your body. |
09 Chest,
Shoulders, & Triceps
Target both large and small upper-body muscles to push
you to the brink.
|
10 Back & Biceps
Flex those powerful biceps and focus on toning and
tightening these showcase arm muscles.
|
11 Cardio
X
A fun, low-impact cardio routine that will leave you
feeling lean and mean. |
12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your
health and physical performance. |
