Welcome to the Protein page,
 

	Protein can be taken everyday and at any time. Your protein intake depends on your goals.  For keeping your body fit and in a metabolism state one serving a day is enough, for  building muscles 2-4 servings a day is recommended.

 If you can't get enough protein from your food, you can buy
 protein shakes, protein snacks, or protein (ready to) drinks.

 There are lots of different protein shakes, but you have to be sure which
 one to take before you start drinking one.
 
 Some protein will make you gain weight
 those are the drinks which have a high dose of carbs and fat(a lot of calories).
 The top 3 selling gain weight protein shakes are:
 

:: Cyto Gainer - Gain weight fast!
	Combined with a serious strength training regimen and a  sensible, healthy diet, you will notice immediate gains in  muscle mass and bodyweight when supplementing with  Cyto Gainer.  Efficient: Cyto Gainer is almost entirely complex carbs and  ultra high quality whey protein. The protein is glutamine-rich,  partially pre-digested  whey peptides for easy digestibility - it gets into your muscles fast. Carbs are complex maltodextrins  from corn hybrids - stabilizes energy and prevents sugar crash.  Growth: Promotes an anabolic environment in your body - no more muscle  catabolism due to lack of calories.  Digestibility: Allows massive caloric intake without the digestive distress  and extra fat of solid meals.  Convenience: Mixes instantly in water so you can ingest calories  immediately after training. No blender required.  Click here for more information

 

:: Muscle Juice 2544
	Quite simply the most calorie-packed and best tasting  weight gainer on the market today. With Muscle Juice(TM)  2544 you will grow Muscle with 55 grams of Ultimate  Nutrition's special protein blend (Whey Protein Isolate, Whey  Protein Concentrate, Calcium Caseinate, Egg White  Albumen). This provides a 6 hour protein release so you  muscles are constantly fed and nourished. GROW Muscle with 162 grams  of Ultimate Nutrition's premium quality carbohydrate complex to fuel your  body to obtain maximum possible growth. Grow Muscle with 17g of high  performance fat containing MCT oil (Medium Chain Triglycerides) which  support performance by increasing energy and cannot be stored as fat.  MCT allows for a slow and steady release of energy and will not increase  serum cholesterol levels.  Click here for more information

 

:: Optimum Presents: Serious Mass
	50 Grams Of Protein With Glutamine And Creatine Plus  1,250 Calories!  Serious Mass: the ultimate in weight gain formulas. Serious  Mass supplies you with the tools you need to pack on the  pounds and develop the physique you've always wanted.  Each serving of Serious Mass contains 1250 serious  calories derived primarily from protein sparing complex carbohydrates and a  high quality protein blend consisting of Whey Protein Concentrate, Calcium  Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline  and Inositol have been added to optimize each strength training workout  while a complete vitamin and mineral profile insures your body gets the  balanced nutrition it needs.  Click here for more information

 - Some protein will gain lean muscles
   those have much protein in single dose, and low in fat and carbs.
   the top 3 selling lean muscle protein shakes are:
 

:: Syntrax Presents: Nectar
	Fruit Juice Flavored Whey With No Carbs Or Fat!  Welcome to the critically acclaimed world of Nectar!  Gone are the days of low quality whey protein. Gone are the  days of those blah-tasting protein drinks that promise much  but deliver little. NectarTM once-and-for-all breaks the mold  by combining Promina, the highest quality whey protein  isolate ever developed, with a flavoring system that is so  fruitilicious that you will never drink another whey protein  shake ever again. If you like the refreshing taste of fruit juice, you'll love  NectarTM!  Click here for more information

 

:: CytoSport Presents: Complete Whey
	The Stuff That Strong, Tight And Toned Muscles Are  Made Of!  There is little question as to why protein has once again  come to the forefront with anyone who is looking to enhance  their muscularity. Protein supplementation isn't just a good  idea anymore; it has become an absolutely integral part of  our basic nutritional patterns. More and more of us  are finding what elite athletes and body builders have known for years- high  quality protein supplementation is a must. After nearly thirty years of being  intensely involved in protein supplementation, manufacturing, and  distribution, we at CytoSport are extremely proud to present Complete  Whey Protein, simply the highest quality, most complete, most digestible,  easiest mixing, best tasting product the industry has seen.  Click here for more information

 

:: ErgoPharm Presents: GF Pro
	ErgoPharm decided to make a no carb, no fat whey  protein supplement, but first they were determined to break  the mold. This new protein had to be something never seen  before - something truly original - not just different for the  sake of being "different". ErgoPharm was determined to  engineer a whey protein unsurpassed in its ability to supply  the best source of fast absorbing whey, and they also wanted  to incorporate a completely novel, unknown source of animal  protein - a protein delivering potent immunomodulatory and  growth promoting peptides.  Click here for more information

 - And you have protein that is just in the middle
   they have enough protein, some carbs and fat.
   the top 3 selling average protein shakes are:
 

:: Optimum Presents: 100% Whey Protein
	Optimum 100% Whey Protein won the Supplement Of The  Year and Protein Powder Of The Year award for 2005, 2006  and 2007! Since the very beginning, Optimum Nutrition has  raised the standard by which all other whey protein  supplements are judged. Now we're raising the bar again with  the 3rd generation of ON 100% Whey Protein: ON 100%  Whey Gold Standard.  Click here for more information

 

:: Dymatize Presents: Elite Whey
	Great Protein, Awesome Price...  Add some serious muscle to your body without the fat that  can come from high carbohydrate diets. Elite is an effective  way to gain lean muscle mass whether you are planning on  bulking up or losing fat. This powerful protein supplement is  made with extra high-quality protein, which makes it an  excellent choice as the alternate source of dietary protein.  Great Tasting Without Compromises  As good as Elite tastes, you might expect it to be filled with sugar, artificial  sweeteners or sodium, but no! Elite Whey contains only 1 gram of sugar per  serving and is aspartame free. Plus, Elite Whey mixes smoothly and quickly  in a glass or shaker bottle so it's convenient enough to use anywhere,  anytime. Just add water, milk, or juice and drink!  Click here for more information

 

:: Champion Presents: Pure Whey Protein Stack
	Low Fat, No Sugar Added, And No Aspartame!  Great Tasting Without Compromises  As good as Pure Whey Protein Stack tastes, you might  expect it to be filled with sugar, artificial sweeteners or  sodium, but no! Pure Whey contains only 99.9% pure whey  protein per serving. Plus, Pure Whey mixes smoothly and  quickly in a glass or shaker bottle so it's convenient enough  to use anywhere, anytime. Just add water and drink!  Click here for more information

 Before you buy any of the protein shakes, you need to set up a goal.
 Consider what you want, gain weight? lose weight? or get your body just
 full of energy without really changing your weight.

 Some tips for taking protein shakes are:
  - it is the first thing you drink in the morning (to get your body working)
  - after the lunch
  - before you go to sleep

 It's true, protein drinks don’t always taste super, but there are some brands out
 there that make good tasting protein shakes.
 - Syntax Nectar
 - SciTec MyoMax
 - GNC Pro Performance 100% Whey Protein
 - Dymatize Elite Whey Protein

 You can now proceed to the next chapters:

 ++++  Pills - Snacks